Hi, Welcome to my Blog!

What we eat is what we are and this took a lot of time to realise whats actually on our plate. My blog is a sincere effort to all those wonderful people out there to make them also know what is food, real fresh, healthy food. Food is also medicine when combined with the right food and with the right quantity. What i am going to present here are all those receipes and the medicinal qualities they offer, that i have used all these years, tried and tested personally by me and my family and today what we are is what we eat. It would not just be receipes here but also food that heals us internally and externally and what else would give me more joy than seeing everyone with a healthy Smile. So here we go and you can start relishing the food and also be rest assured that it has started working internally also curing us and helping us reach the healthy mile.