I'm a trained chef and caterer, and now focus on creating gorgeous low carb foods specifically designed for people on a ketogenic eating plan. Such groups include on Facebook -- Keto Adaptation and Keto Gains. My recipes are excellent for diabetics too. They include no grains, no sugars, no starchy vegetables and minimal fruits except for some berries. Me and my husband Sous Chef Ray eat an exclusively ketogenic diet and are losing weight and getting healthier all the time!